Page 43 - 2021年8月號
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ᅂᚤွेۜሯٙࡡΪܘεf༰੬Ԉܼٙ̍ွेխіʕ˟सd඄ಂ׌ٮ᜗פਗdʿ
               ᾄွसfν؈આϞ͂խdͣ˂ෘွאွࣛٮ᜗פਗٙसًdઆא஢Ϟ˸ɪীሞٙွेღ
               ᖟfᏐ༈ձွेਖ਼߅ᔼࢪীሞdးϘطᐕfிϓွेʔԑٙΪ९ɰܘεʩʷfԷν͛ݺ
               Ъࢹʔ͍੬e࿔׌̰ेeʔྐྵၺसࡉ໊dွेմಂମ੬eʫ߅शषeग़຾शषאၚग़श
               षഃfவԬਪᕚԨʔ݊ቦΦτेᖹԸזڗွेࣛගఱ̙༆ӔٙfᎇکΦᖹ̙ঐᒔึᜫस
               ًһᘌࠠf௰λᒔ݊຾ွेਖ਼߅ᔼࢪ༉୚൙ПܝΎ࿁सɨᖹf


                   ٭ߛٙΪ؈ᗫڷܘልᕏϾ˲ΪɛϾମd̙݊ွे༧٭ߛᆽ֛݊ࢹࢹ޴ᗫٙfν؈
               Ҫطᐕೊᓃᛐ୕ٙࠢՓίᆠඎᙲ՟ʿऊঃɪd਄ੰಯࠠٙ༩ึԐٙӚࣖଟfᎇഹҢࡁ࿁
               ٭ߛᔼኪϞһଉɝٙə༆dϞࣖʿ਄ੰٙ٭ߛطᐕʔසࠅεʩʷɰ̀඲ࠅࡈɛʷfܘ
               εᅂᚤ᜗ࠠٙΪɿ༧ᆠඎԨӚϞٜટᗫڷd̙݊ᒔ݊ึଘऒՑԒ᜗ٙঐඎ̻ፅ (energy
                      11
               balance) fԑ੄ʿλٙွे݊வᗳۨΪɿٙɓ၇f٭ߛʊ݊Όଢ׌ٙਪᕚԨί஼Ӊెʷ
               ʕfࠅҁ዆Ϟࣖଟּٙ؂٭ߛdွे݊ʔׁ̙ଫٙ൙Пධͦl


               References:
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               2. CDC Unhealthy sleep-related behaviors - 12 States, 2009. MMWR Morb Mortal Wkly Rep. 2011; 60:
                 233-238.
               3. Morselli L, Leproult R, Balbo M, Spiegel K. Role of sleep duration in the regulation of glucose
                 metabolism and appetite. Best Pract Res Clin Endocrinol Metab. 2010; 24: 687-702.

               4. Lee W, Nagubadi S, Kryger MH, Mokhlesi B. Epidemiology of obstructive sleep apnea: a population-
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               8. Ulukavak Ciftci T, Kokturk O, Bukan N, Bilgihan A. Leptin and ghrelin levels in patients with
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